Some other favorite flavors include Chocolate Mint, Peanut Butter Fudge, and Salted Caramel. One French Vanilla Creme bar packs 14 grams of protein from a whey blend, 220 calories, and 11 grams of carbohydrates. Try this bar if you want a sweet, satiating snack with 5 grams of added sugar. They are similar in texture to a wafer, and according to Shushy Setrakian, MS, RD, "While the Power Crunch bar contains sucralose, an artificial sweetener that may not be ideal for everyone, they are the best-tasting protein bars I've had so far, with a perfect, crunchy texture." From drug stores to gas stations, these bars are fabulous for those moments when you need a snack and are stuck with limited options. Protein bars can get expensive, but the Power Crunch bars are affordable and available almost everywhere. Key Specs: Serving Size: 1 bar (60 grams) | Protein: 20 grams | Carbohydrate: 21 grams | Fiber per Serving: 4 grams | Fat: 16 grams | Added Sugar per Serving: 13 grams | Calories per Serving: 280Ĭontains artificial sweetener, which may not be suitable for all Price at time of publication: $29 for a pack of 12 ($2.37 per bar)
Plus, if you're an athlete looking for a quick pre- or post-workout snack, the Rise bar is an easy, nutritionally balanced option.
Because of the higher fat content, this bar can help keep you fuller for longer. If almonds and honey aren't your favorites, they also come in different flavors as well as plant-based bars.īe mindful that these bars are higher in sugar, with 13 grams per bar, and also higher in fat compared to some other bars. They have no aftertaste and can even satisfy a sweet tooth. Rise bars have the perfect texture-soft with just enough chewiness. Each bar contains only almonds, honey, and whey protein isolate, making this one of the shortest ingredient list bars on the market. Rise Almond Honey bars are at the top of our list with simple, whole-food ingredients and 20 grams of protein. When selecting our top list of protein bars, we considered protein content, ingredient list, overall nutrition content, and taste. In general, we recommend primarily choosing bars made with simple, whole-food ingredients with limited added sugars and artificial sweeteners. Some contain added protein concentrates (like whey and pea protein isolate) which typically have higher amounts of protein per serving, while others are made from natural protein sources like nuts, seeds, and even egg whites. Athletes may find them particularly helpful after a hard workout or long run when the appetite may be suppressed, and fuel is needed to jumpstart muscle recovery." Try protein bars that incorporate both protein and carbohydrates to optimally refuel post-workout.ĭepending on your dietary preferences and nutritional needs, there are many varieties of protein bars on the market.
Crunch bar calories full#
However, protein needs are highly individualized and dependent on many factors, including physical activity and overall health, with some athletes needing higher amounts of protein, from 1.2-2.0 grams per kilogram of body weight.Īllison Koch, MS, RD, CCSD, LDN, says, "A protein bar is a great on-the-go option for a quick breakfast or post-workout snack when there isn't time to get in a full meal. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. Protein bars can be a nutritious and convenient snack option between meals or as a post-workout boost to support muscle repair.
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